Indian club

Type of exercise equipment

Indian clubs (Sanskrit: मुद्गर, romanized: mudgara), known in Iran as meels (Persian: میل, romanized: mil), are a type of exercise equipment used to present resistance in movement to develop strength and mobility. They consist of juggling pin-shaped wooden clubs of varying sizes and weights, which are swung in certain patterns as part of a strength exercise program. They can range in weight from a few kilograms each to as much as 50 kg.

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