Calisthenics

Form of strength training exercises

Calisthenics (American English) or callisthenics (British English) (also known as bodyweight exercises) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. Calisthenics are popular for their convenience, as they require little to no equipment and can be performed anywhere. Calisthenics can enhance a range of biomotor abilities including strength, power, endurance, speed, flexibility, coordination and balance.

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